10 Stupefying Ideas to Heal Depression in Life
When a person is depressed, it may seem like the end of the world for him or her. In reality, it is not. Suffering from depression can be a common attribute of people belonging to different walks of life. It is not something to be afraid or shameful of. Along … Read more
4 Popular Life Hacks That Help to Save Time in Daily Life
Time is ephemeral. It never waits for anyone, be it for whatever reasons. Those, who let the time slip away, always have to repent. Someone has correctly said that procrastination always robs our time. So, one must make use of it in an intelligent manner. Only those who are able … Read more
7 Ways to Recover from Addictions and Anxiety Disorders
World Health Organization (WHO) recently released a world mental health report. It correlates mental issues or anxiety disorders with substance abuse. It states that it is very easy for drug addiction to slip into anxiety and stress for the individual. So, how can you recover from it? Seeking medical help … Read more
5 Tips How Being Assertive Will Keep You Away from Depression
Being assertive and being a push over has a very thin line in between. Being assertive means standing up for your decisions and to take confidence in your viewpoints, no matter what others think. It is not about being rude to others or making them do things that they don’t … Read more
10 Bad Habits That Cause Stress in Humans
1. The Caffeine Mantra In the present day and age, who isn’t a workaholic or a student, spending sleepless nights in trying to work out assignments and complete their work? And what better than some caffeine-loaded drinks to help you become a nightcrawler. But, studies show that caffeine does more … Read more
Things to Do Every Day to Live a Less Stressful Life
Now days, stress has become an essential part of everyone’s life. People in this fast-paced life of theirs cannot imagine their lives without stress. It’s not about a particular thing which causes stress, or we can’t find the root cause of this stress behind a particular task. It’s just that … Read more
5 Mind Exercises Apart from Physical Exercise to Destress Yourself
Stress is a serious problem which should be worked on as soon as possible. There may be many ways to destress yourself other than physical exercises like mind exercises. You can try some mind exercises which are just as, effective as any other physical exercise. These are way easier to … Read more
10 Tips to Recognise The Signs of Depression in Teens
Adolescents are often stereotyped to be moody, rebellious and in constant emotional turmoil. It is mostly regarded as a passing phase. However recent studies have stated that around one in eight teens suffers from depression. The common mistake parents make is overlooking the signs and symptoms and passing it off … Read more
10 Productive Things That Can Be Done in Free Time If You Want to Be Successful
Free time is the time which you earn by working hard and on time. It is the span of time when you have no burden on your head, no promises to keep and no commitments to fulfil. That is the time you have to own and enjoy to the fullest, … Read more
5 Tips How to Stay Open- Minded and Creative
Being open minded and creative is essential for your physical and emotional well-being. Life can be enjoyed in its completeness only if you get out there and spread some creative aura into the air. Nobody enjoys the company of someone who is shallow minded and gloomy. But no matter how … Read more