5 Nursing Tips To Keep Patients Happy!
Nursing and taking care of patients is considered as one of the noblest profession in the world. At the same time it can also prove to be one of the most hectic and frustrating job as you need to deal with different patients suffering from different type of disorders. Apart … Read more
5 Ways How You Can Be A Good Roommate!
Sharing your space with a stranger can be quite difficult, especially when you have never ever shared your room with anyone else.However, with few adjustments you will realize that sharing your room is not a bad deal at all. In fact you may soon end up being best friend with … Read more
5 Yoga Exercises For Stress Management
Yoga is in practice for almost 5000 years and has been considered as a perfect art of living. It is just not a physical exercise, but a way of life through which you can control your body, mind and soul. The bible of Yoga,’ Yoga Sutras of Patanjali’ was penned … Read more
7 Interesting And Unknown Facts About Yoga
The great Yogi, B.K.S. Iyengar has said it beautifully about Yoga – “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” It is not at all possible for us to change things which exist in this external world. Yoga teaches us to change … Read more
6 Reasons Why Yoga and Meditation is Better than Exercise
Yoga is magical. It has the power to enhance and re-energize your senses to the extreme level of positivity. It spreads positivity in the best possible ways. It is termed as mental, physical and spiritual practice in terms of discipline. Apparently, yoga and meditation has the capability of curing all … Read more
5 Ways How Meditation Can Achieve Mental Freedom
It has been rightly said – “Think for yourself and let others enjoy the privilege of doing so too”. Nobody except our own self can free our mind. Living in this false idea that we are mentally emancipated is worse. It leads us into utter chaos which destroys self image. … Read more
Importance of Meditation For a Stress Free Lifestyle
‘Life is really simple, but we insist on making it complicated.’ This is a very true saying as quoted by Confucius. It seems stress has become a daily trauma, which does not allow us to enjoy the small joys of life and leaves us drained out completely, by the end … Read more
10 Tips To Get Over Depression To Live Wild And Free
If you are feeling low, sad, and guilty while being tired with a low self esteem, you might be suffering from depression. This problem is like a deep well from where it might seem impossible to climb out. Each time you try, you fall down. But, the scenario can be … Read more
5 Tips To Bring Laughter Into Your Life
The modern way of living has, undoubtedly, made our lives easier and faster but at the same time, it has rendered us busy and stressed out. We are taking our lives so seriously that we have forgotten how to laugh, smile, de-stress, and enjoy! Why is it necessary to laugh? … Read more
7 Things To Remember When You Are Sad
I know this is easier said than done. But, Sadness is not impossible to manage. It might be a really hard day going on, or one of those tough phases of life when everything is coloured grey. In EVERY circumstance, there is definitely a certain way that will make you … Read more