5 Yoga Exercises For Children
Yoga is an effective alternative to aerobic exercises, work-outs, and other new-age physical fitness regime. There are various yoga ‘asanas’ (poses) which benefits us physically as well as mentally. Yoga was, earlier, practiced mainly by grownups. However, the latest scientific studies have indicated that yoga also benefits children who practice … Read more
5 Funny Wedding Customs In India!
The fat Indian wedding is one unique celebration that every person must experience at least once in his or her life. India is a country with diverse culture and this diversity is reflected in the wedding customs practiced in various parts of the country too. In some parts of the … Read more
5 Ways To Avoid Stress While Driving In Heavy Traffic
Traffic stress can be very frustrating as one is stuck within the vehicle like a captive. Sitting behind the wheels and waiting for the traffic to move on can be extremely boring and emotionally stressful. Stuck in a traffic jam might mean getting late to work, missing an important meeting, … Read more
5 Interesting Activities For A Perfect Weekend Relaxation
Dreaming of a perfect relaxing weekend after working hard the whole week? Work out a simple plan for the upcoming weekend to make it blissful. You can choose from a variety of interesting activities that will relieve the stress of frantic work schedules. 5 such leisure ideas that will ensure … Read more
6 Reasons Why Vacations Are Important For Stress-Free Work
‘Rest is not idleness. To lie sometimes on the grass under trees on a summers day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time’. This has rightly been quoted by Sir John Lubbock in his … Read more
6 Simple Workouts To Reduce Wrist Pain at Work
Have you been suffering from wrist pain at work? Painful wrists produce a lot of discomfort during work. This is especially true if your job profile requires continuous working on the computer. Even otherwise, simple work in the office like holding a file, writing or clearing your desk can become … Read more
7 Office Workouts To Reduce Muscle Pain
If you are a regular office employee and your job calls for long hours in the sitting posture, you must have experienced or are prone to sore muscles. According to latest research, improper posture during sitting is one of the major causative factors of back pain during routine working hours … Read more
5 Ways How Yoga Can Gain Mental Stability
Yoga is transformational. It has its origins in the history of ancient India, but its methods and purposes are now universal. Yoga has become an important part of contemporary life. Generally Yoga practice is perceived as a way of improving health and fitness of the body, but it is also … Read more
How Can Meditation Overcome Anxiety
Do you find yourself grappling with mental stress or anxiety attacks? Do negative thoughts occupy your mind most of the time? Do you feel helpless and miserable about this? If yes, then be certain that you are not the only one facing such a situation. Actually, our modern ways of … Read more
How To Enhance Your Sense Of Humor
All of us possess a sense of humor but with varying degrees. A humorous person enjoys many benefits such as popularity, good health, and high-level of confidence. If you want to make your life worthy, you will need a good comic sense. Fortunately, you can improve your comic ability just … Read more