5 Yoga Exercises For Children

Yoga Tree Pose

Yoga is an effective alternative to aerobic exercises, work-outs, and other new-age physical fitness regime. There are various yoga ‘asanas’ (poses) which benefits us physically as well as mentally. Yoga was, earlier, practiced mainly by grownups. However, the latest scientific studies have indicated that yoga also benefits children who practice … Read more

5 Funny Wedding Customs In India!

Tamil Brahmin Weddings

The fat Indian wedding is one unique celebration that every person must experience at least once in his or her life. India is a country with diverse culture and this diversity is reflected in the wedding customs practiced in various parts of the country too. In some parts of the … Read more

5 Ways To Avoid Stress While Driving In Heavy Traffic

Listening Music

Traffic stress can be very frustrating as one is stuck within the vehicle like a captive. Sitting behind the wheels and waiting for the traffic to move on can be extremely boring and emotionally stressful. Stuck in a traffic jam might mean getting late to work, missing an important meeting, … Read more

6 Simple Workouts To Reduce Wrist Pain at Work

Wrist Pain

Have you been suffering from wrist pain at work? Painful wrists produce a lot of discomfort during work. This is especially true if your job profile requires continuous working on the computer. Even otherwise, simple work in the office like holding a file, writing or clearing your desk can become … Read more

7 Office Workouts To Reduce Muscle Pain

Office Workout

If you are a regular office employee and your job calls for long hours in the sitting posture, you must have experienced or are prone to sore muscles. According to latest research, improper posture during sitting is one of the major causative factors of back pain during routine working hours … Read more

5 Ways How Yoga Can Gain Mental Stability

Yoga

Yoga is transformational. It has its origins in the history of ancient India, but its methods and purposes are now universal. Yoga has become an important part of contemporary life. Generally Yoga practice is perceived as a way of improving health and fitness of the body, but it is also … Read more

How Can Meditation Overcome Anxiety

Meditation

Do you find yourself grappling with mental stress or anxiety attacks? Do negative thoughts occupy your mind most of the time? Do you feel helpless and miserable about this? If yes, then be certain that you are not the only one facing such a situation. Actually, our modern ways of … Read more

How To Enhance Your Sense Of Humor

Laughing

All of us possess a sense of humor but with varying degrees. A humorous person enjoys many benefits such as popularity, good health, and high-level of confidence. If you want to make your life worthy, you will need a good comic sense. Fortunately, you can improve your comic ability just … Read more