Meditation empowers the self. One of the famous quotes of Buddha goes to say-“Meditate, Live purely, be quiet, Do your work with mastery, like the moon, and come out from behind the clouds. Shine”! Meditation acts like a gym in strengthening our mental muscles of will and determination. With too much work and too little time, one tends to surrender when faced with a tensed situation. The way temptations leave us exposed to various kinds of self control tests, working on improving will power will go a long way in passing these tests. Meditation is one of the best methods to achieve better self control and this is how it works: (more…)

Meditation is the simplest and one the most popular method to fight stress, relax body, and regain mental peace. Yet, there are some widespread misconceptions about it that can really discourage people from trying meditation or make them quit midway! (more…)

Do you find yourself grappling with mental stress or anxiety attacks? Do negative thoughts occupy your mind most of the time? Do you feel helpless and miserable about this? If yes, then be certain that you are not the only one facing such a situation. Actually, our modern ways of living, materialistic goals, bad diet, and busy lives have rendered us prone to stress and anxiety, much more than ever before. (more…)

It has been rightly said – “Think for yourself and let others enjoy the privilege of doing so too”. Nobody except our own self can free our mind. Living in this false idea that we are mentally emancipated is worse. It leads us into utter chaos which destroys self image. In order to achieve pure mental freedom, meditation is the key. It largely works to resolve complex mental issues and frees the mind from all forms of stress. Keep reading to know about 5 ways how meditation helps to develop a free mind. (more…)

‘Life is really simple, but we insist on making it complicated.’ This is a very true saying as quoted by Confucius. It seems stress has become a daily trauma, which does not allow us to enjoy the small joys of life and leaves us drained out completely, by the end of the day. Mental stress is the leading cause of ailments in today’s world. According to statistics, more than 40% of psychosomatic diseases are related to stress. So how do you find an effective way to bring down these stress levels in your life? Meditation is the answer. There cannot be a simpler and faster way to reduces stress than meditating. (more…)