The one word that pops in to our mind when we think about life in the current century is “stress”. It is needless to say that most people are victims of this dangerous monster and there is almost no escape from it. Stress is a constant factor in a life of a five-year-old, a young adult or an aged individual. But, the situation was not so bad for our previous generations. Studies suggest that the stress level in individuals have reached a marked level in the recent times.

A major way to keep stress at bay is to identify the key elements in our life that causes it. This way we can be at a much better state and make the necessary changes in our daily lives. In this article, we shall be discussing 5 major reasons for the increased stress levels in the current times.

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1. Rat Race

The world is changing at a rate faster that we could have ever imagined. There are inventions and innovations every other day. This creates a constant drive among people to strive for the best and push their limits. On one hand, it can prove to be beneficial but sadly enough, this constant pressure often results to increasing stressful situations. The burden of always delivering our very best to outrun all others can create a negative impact. We tend to become restless and lose track our health and mental state.

Make sure that you are maintaining a healthy lifestyle and resting your body enough.

2. Social Media

The advent of social media has worsened the condition of certain individuals and a large part of it include the teenagers. The bustling internet crowd is always on the go, following the latest trends and exploring new places. Selfies, pictures and status updates have become a vital part of our life. It is almost like a social validation that one requires in order to live. We enjoy less and are busy updating our social media sites with whatever we do or see. The essence of travelling or spending quality time with our loved ones is lost somewhere. Many find it intimidating to see others enjoy themselves and often forget that everyone is blessed. This leads to increased stress and most times they fear missing out on all the good stuff that is out there.

3. Lack of Outdoor Activity

Be it children or adults, most of us are stuck in our schools, houses or offices with very little time outside of our air-conditioned rooms. We have no form of physical exercise that will drain out the negative energy in our body. Working out and outdoor activities makes people happy but most of us cannot find time to indulge in them. Along with this, we are prone to eating junk food on a daily basis. Our physical health degrades and as we know, there is a strong correlation between mental and physical health. Both our mind and body is hammered down by the daily mundane lifestyle and results in stressful environment.

4. Financial Pressure

Owing to our increased needs and demands, we are bound to earn more or sometimes loan out some money from commercial institutions. Car loans, house loans and education loans are a common thing these days. This compels us to work harder and earn better. All of us are striving hard for a promotion. A promotion can be achieved only with hard work and sometimes we are so engrossed in chasing that salary that we forget to take care of ourselves. The burden of such financial commitments can prove to be laborious and leaves us disturbed.

5. Pessimism

With all the negativity around, it takes a lot to think positive and act accordingly. We often fail to look at the brighter side of things and focus only on what we lack. Pessimism is an evil that grabs every individual in its way and destroys them. Negative thoughts and toxic people are harmful for your well-being. It is a hindrance to happiness in life and must be defeated to lead a stress-free life.

There are other factors too that add to the stress in our daily lives but what is most important is to know how to beat it. Enjoy life as it comes, find pleasure in small things, and let go off all the negative energy around you. You are sure to feel much better and relaxed with time.